Reconnect to Your True Self: Empowering Guided Meditation for Authentic Living (15mins)

Welcome to this powerful guided meditation designed to help you reconnect with your true self, release external expectations, and step fully into your authentic power. In this session, we will peel away the layers of societal conditioning, old beliefs, and anything else that has kept you disconnected from who you truly are. 

What to Expect in This Meditation:
Grounding and Centering: We’ll begin by grounding ourselves, releasing tension, and preparing the mind and body for deep reconnection.
Shedding External Layers: You’ll visualize and release the layers of external expectations and beliefs that have been covering your true self.
Reconnection: We’ll guide you back to your authentic self, tapping into your inner light, power, and truth.
Empowering Affirmations: Strengthen your connection with affirmations that reinforce your worth, power, and authenticity.

Commit to living your truth and embracing your power every day.

Why 220Hz Music?
This meditation is set to the soothing and resonant frequency of 220Hz, which is believed to help align your energy with a state of balance and harmony. The 220Hz frequency supports emotional release, helping you let go of what no longer serves you, while fostering a deep connection with your true self.

Music by Leigh Robinson from Pixabay